A. Snatch: work up to approximately 85% x 1 rep x 5 sets.
135 - 155 - 165 - 175 - 185
B. SELECTION OF WEAKNESS EXERCISE….3 SETS!
Tall Snatch @ 95# (3x3)
C. Front squat: 3, 2, 1, 1, 1, 1, 1
185x3 - 225x2 - 245 - 265 - 275 - 285 - 295
D. SELECTION OF WEAKNESS EXERCISE….3 SETS.
Split Jerk 3x3 @ 95 - 95 - 115
E. 30 Bar Facing Burpees for Time:
1:46
F. Weighted sit ups with weight behind head x 50 total.
10# Plate
