This is Doug DeMarco's training blog. I have been training using the ever-evolving CrossFit methodology mixed with strength and conditioning.
THAT'S ME
Patrick Neill is my personal coach. He holds multiple OPEX certifications and has been in the S&C field for many years. Pat owns RedShed CrossFit, a Strength and Conditioning facility in Mount Olive, New Jersey. I have been a coach there since 2012. I am currently a Health and Physical Education teacher in the Mount Olive School district.
COACH PAT
In this blog, I will post my training each day. The workouts are tailored to my needs and weaknesses and may not benefit everyone.
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