WOD 161024

A. 3 x 10 front squats… build bar each set
squat @ 0:00, 4:00, 8:00
10. 10. 10. – 6 heavy single arm row (each arm) @ dots
rest to 15:00 on timer, then B
B. 5 sets @ 80-90% effort… not for time… barbells not to exceed 135/95
250m row
9 shoulder to overhead
12 bjsd – 24”/20”
30sec FLR

185x10
205x10
225x10
100# db row

13:15 @135#