Strength:
Back squat 3x5 @225#

Oly:
Every :30 for 5:00:  Snatch pull + hang snatch high pull @205#
5 sets of:  Snatch balance + OHS @155#
Snatch:  Built to 205#

Every 6:00 for 4 sets: (from invictus)
20cal row
20 burpee box jump overs (24")
20cal AB
4:39
4:50
4:58
4:54