A. Strict Press
Build to a 1RM (145/120), then:
5 @50% (75/60)
3 @60% (95/75)
2 @70% (105/85)
1 @75% (110/90)
max reps @80% 9 @115 / 7 @95
B. Strict HSPU
1 Max set (8 / 11), then:
x2 for time.
*on the minute starting @ 0:00: 10 Pistols
4:00 / 2:10
C. "Boom Boom Pow"
For Time:
30 DB Thrusters @50#
50cal Echo Bike
150 DU
9:18 / 7:50
D. Skill Conditioning
AMRAP3: Handstand Walk practice
AMRAP3: Max cal ski erg
AMRAP3: Max distance double DB overhead lunge
AMRAP3: Max cal ski erg
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