Comptrain 12/31

 A.  Snatch technique primer

5 Sets:
3 Pausing high hang snatches (pause at the bottom)

B.  Squat snatch 190 / 

3 @40% 75 / 
3 @50% 95 / 
3 @60% 115 / 
3 @75% 145 / 
3 @75% 145 / 
2 @80% 155 / 
1 @85% 160 / 
1 @88% 165 / 

C.  10-9-8-7-6-5-4-3-2-1 of:
Chest-to-bar Pull-ups
Squat snatches @95/65

D.  Optional Bike workout

3 sets:
4:00 moderate pace 
1:00 easy
2:00 Moderate-fast pace
1:00 easy
1:00 fast pace
1:00 easy