Comptrain 1-3-21

A. AMRAP3:

Bar muscle-ups

K - 15

D - 11

B. Power snatch conditioning

5 sets, resting as needed to keep all sets unbroken:

15 unbroken snatches (95/65#)

K - 8:22

D - 9:22

C.  For Time:

1200m Row

63 kb swings

36 pull-ups

K - 11:38

D - 13:02