A. For Time:
9-7-5 reps of:
DBL DB Hang power clean
Dbl DB Front Squat
Dbl DB Push Jerk
@50/35
2:20 / 2:48
B. Deadlift
4x5 @70%
Max set @70%
210 / 285
8 / 8
C. AMRAP12:
3 DB Front squats
3 CTB
3 Box Jump Overs
-----Increase by 3 reps each round
D - 15 + 1 box jump over
K - 15 + 5 CTB
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