Comptrain 1-5-21

 Kristen's workout:

A.  AMRAP3:
Chest-to-bar pull-ups

37 reps

B.  Build to a heavy single:

Power Clean:  175#

Bench Press:  155# (no spot could've gone heavier)

Overhead Squat:  95#

C.  For Time:

20 Power cleans @115#

20 Bench Press @100#

20 Overhead squats @60#

4:20

D.  3 sets:

1500m Row moderate

-2min rest-

400m @ fast pace

100m easy

rest 2min

Doug's workout:

AMRAP15':

10 wallballs

15 burpee box jump overs

20 wallballs

15 burpee box jump overs

-increase wall balls by 10 reps

Got into the set of 50 wall balls.  Got 14 reps in.