Monday, January 10, 2022

Comptrain 1-10-21

 A. Strict Press

4 sets of 5 reps @ 70% (95/85#)    

1 max set @70% (12/10)


B.  Kipping HSPU

AMRAP20:

500/400m Row

Max Unbroken HSPU

D - 7-7-10-10-10-10

K - 7-7(strict oops)-14-14-14-14


C.  For Time:

100 dubs

75/50cal bike

~3min handstand walk practice

75/50cal bike

100 dubs

18:30

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