A. Strict Press
4 sets of 5 reps @ 70% (95/85#)
1 max set @70% (12/10)
B. Kipping HSPU
AMRAP20:
500/400m Row
Max Unbroken HSPU
D - 7-7-10-10-10-10
K - 7-7(strict oops)-14-14-14-14
C. For Time:
100 dubs
75/50cal bike
~3min handstand walk practice
75/50cal bike
100 dubs
18:30
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