Friday, January 7, 2022

Comptrain 1-7-21

A.  Snatch

3 @80# / 55
3 @105 / 65
3 @125 / 75
2 @145 / 95
2 @165 / 100
1 @175 / 105

B.  Deadlift

160 / 125 x5
200 / 150 x5
240 / 185 x5

C.  2-4-6-8-10 reps for time of:
Wall Walks
Deadlift @275#
Dubs x10

D - 15:20
K - 12:17
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