A. Hang Power Clean Cycling
On the 3min x5 sets:
9 - 7 - 5 - 3 - 1 Hang Power Cleans
After each set:
1 Legless Rope climb
155-165-175-195-215
125----155
B. Deadlift
5 @50% 205 / 105
3 @ 60% 245 / 180
2 @70% 285 / 210
1 @75% 305 / 225
Max reps @80% 345 x4 / 240 x8
C. "Sam's Jam"
5 Rounds:
30/21cal Row
1 Round of "DT"
-rest 2min between sets
Round 1: 185/135
Round 2: 165/115
Round 3: 155/105
Round 4: 135/95
Round 5: 115/85
6:10 / 4:00
3:50 / 3:42
4:00 / 2:57
4:00 / 2:53
2:53 / 3:03
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