WOD 151116

A.  6 x 750m Row @ 1:45 - 1:46 pace, rest 2:30 between sets.

Set	1	2	3	4	5	6
Pace	1:44.6	1:45.5	1:45.5	1:45.6	1:45.8	1:45.4
Time	2:37.0	2:38.3	2:38.5	2:38.4	2:38.7	2:38.1

B.  1RM CGBP Test

285# (30# PR since August 31st)

C.  1RM Weighted Pull-up test

115# 

D.  1 set strict HSPU to Failure

8 to Abmat