A1. AMRAP (-2) clean grip deadlift @ 330#, rest 30sec then
A2
2
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2
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3
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3
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A2. 8 back rack walking lunges @ 175#, total steps, rest
2-3min then back to A1, x 3-4
-rest as needed-
B. 10 sets @ 90% aerobic effort
15 cal – AD
1 stone squat clean (choice)
10 ghd sit-ups + 10 reverse hypers
26:47
Back felt very fatigued towards the middle, but felt pretty good. Used a 116# stone.
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