A. 10-15min – prep your push press, wall climb and muscle-up
-rest/prep as needed-
B. EMOM 15:00
minutes 0, 3, 6, 9, 12 – 3 push press +5lb from previous
attempt (151106) 160# felt great
minutes 1, 4, 7, 10, 13 – 3 wall climbs
minutes 2, 5, 8, 11, 14 – 3 muscle-ups
-rest to 23:00 on timer-
C. 6 rounds for time of:
50 double unders
8 t2b
6 box jump overs 8:56 previous 7:29 today.
D. 10min flexibility
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