WOD 151125

A1. AMRAP (-2) clean grip deadlift @ 335#, rest 30sec then A2  4/4/3

A2. 8 back rack walking lunges @ 180#, total steps, rest 2-3min then back to A1, x 3-4

-rest as needed-

B. 10 sets @ 90% aerobic effort

15 cal – AD

30 unbroken double unders

10 ghd sit-ups + 10 reverse hypers
26:22