WOD for Saturday

For Time:
2 rounds of:
1k Row
50 thrusters (65#)
30 CTB

20:58

COACHES WOD (coached):
5:00 EMOM @ max effort:

20-second Burpees over Bar

-3:00 Rest-

5:00 EMOM @ max effort:
15-second Thrusters
*Barbell not to exceed 115/85#

-3:00 Rest-

5:00 EMOM @ max effort:
Hang power snatch

-5:00 Rest-

Take lowest score from each segment, and that is your rep scheme.

FOR TIME:
10:00 AMRAP
Burpees Over Bar
Thrusters
HPS