WOD 151127

A. 10-15min – prep your push press, wall climb and muscle-up

-rest/prep as needed-

B. EMOM 15:00

minutes 0, 3, 6, 9, 12 – 3 push press (165)

minutes 1, 4, 7, 10, 13 – 3 wall climbs

minutes 2, 5, 8, 11, 14 – 3 muscle-ups

-rest to 23:00 on timer-

C. 6 rounds for time of: (try to hold 1:14-1:13 splits)  1:14/2:28/3:42/4:56/6:10/7:24

50 double unders

8 t2b

6 box jump overs
7:30.  Held onto pace with :10-:15 rest between rounds.  Tripped up on DU on 5th round which left me with no rest before my 6th round.

D. 10min flexibility