Day 1
A. 6 x 750m @ 1:44-1:45 pace, rest 2:30 btw sets
1:44.6
|
1:44.8
|
1:44.4
|
1:44.3
|
1:44.4
|
1:44.5
|
2:36.9
|
2:37.2
|
2:36.7
|
2:36.5
|
2:36.6
|
2:36.8
|
+
B1. 10 db chest press (75#), rest 30sec then B2
B2. AMRAP (-1) pendlay row @ 165#, rest 3min then back to
B1, x 3 8/8/8
C. 10min flexibility
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