Monday, November 23, 2015

WOD 151123

Day 1

A. 6 x 750m @ 1:44-1:45 pace, rest 2:30 btw sets

1:44.6
1:44.8
1:44.4
1:44.3
1:44.4
1:44.5
2:36.9
2:37.2
2:36.7
2:36.5
2:36.6
2:36.8

+

B1. 10 db chest press (75#), rest 30sec then B2
B2. AMRAP (-1) pendlay row @ 165#, rest 3min then back to B1, x 3 8/8/8

C. 10min flexibility

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