WOD 160104

A.  4x500m Row @ 1:50 pace/1:45 rest
1:49.9 / 1:49.6 / 1:49.8 / 1:49.6

rest 2:00 after last set, then B

B.  EMOM 10:00
1 squat clean (185#) + 1 muscle-up
Felt great.

at top of 10th minute, start C

C.  4x500m Row @ 1:50 pace/1:45 rest
1:49.9 / 1:49.6 / 1:49.8 / 1:49.6

rest 2:00 after last set, then D

D.  EMOM 10:00
1 deadlift (315#) + 1 strict hspu
Felt great.