WOD 160106

A1.  6-8 (each leg) RFESS, rest 30sec then A2

@ 45# db's 7 / 7 / 7

A2.  AMRAP (-1) CGBP @245#, rest 2-3min then back to A1.  3 sets

3 / 3 / 2

B1.  8 front rack lunges @165#, total reps, rest 30sec then B2

Great / Tough / Good

B2.  AMRAP (-1) pendlay row @165#, rest 2-3min then back to B1.  3 sets

11 / 10 / 10

-rest about 5-10min, then hit C.

C.  For Time:
20 cal row
20 thrusters (95#)
20 bar-facing burpees

3:00 (Thrusters in 12 / 8.  I almost vomited.)