OPEN PREP
A.  3 sets @ 0:00, 4:00 & 8:00:
15 Wallballs
15 TTB
15 Power Snatch (75#)
1:  1:42 (TTB in 11-4)
2:  1:48 (TTB in 8-4-3)
3:  1:52 (TTB in 8-4-3)
B.  Working @ 0:00 & 4:00
1:00 Max Cal Row
1:00 Max rep Thrusters (75#)
1:  28 cal / 19 thrusters
2:  26 cal / 20 thrusters
 
No comments:
Post a Comment