Sunday, January 3, 2016

OPEN PREP WOD 160103

OPEN PREP

A.  3 sets @ 0:00, 4:00 & 8:00:
15 Wallballs
15 TTB
15 Power Snatch (75#)

1:  1:42 (TTB in 11-4)
2:  1:48 (TTB in 8-4-3)
3:  1:52 (TTB in 8-4-3)

B.  Working @ 0:00 & 4:00
1:00 Max Cal Row
1:00 Max rep Thrusters (75#)

1:  28 cal / 19 thrusters
2:  26 cal / 20 thrusters

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