Aerobic Intervals
A. 4 x 500m row
pace = 1:48
rest = 1:40
1:47.8 / 1:47.6 / 1:47.5 / 1:47.5
-rest 2:00, then B-
B. EMOM 10:00
1 Squat Clean (185#) + 1 muscle-up
done
-rest to 10:00 then C-
C. 4 x 500m row
1:47.5 / 1:47.3 / 1:47.9 / 1:47.9
-rest 2:00, then D-
D. EMOM 10:00
1 deadlift (315#) + 2 strict HSPU
done
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