WOD 160105

AM

A1.  8-second AD sprint + low sled push (100#) + 9 S2OH (#)
work @0:00, 12:00, 24:00, 36:00.

A2.  High sled push + 8-second AD sprint + 9 hang power snatch (#)
work @6:00, 18:00, 30:00, 42:00.



PM

A.  EMOM 6:00
1 snatch (135#) + 5 burpees over bar

rest to 10:00, then B

B.  EMOM 6:00
1 clean & jerk (165#) + 5 bjsd (24")

rest to 20:00, then C

C.  EMOM 5:00
30 double unders