WOD 160112

AM:  Ana-ala Repeats

A1.  High Sled Push + 8-second AD sprint + 9 S2OH (95#)
Working @ 0:00, 12:00, 24:00, 36:00

:32 / :29 / :28 / :29

A2.  8-second AD + Low Sled Push + 1 Rope Climb
Working @ 6:00, 18:00, 30:00, 42:00

:22 / :22 / :23 / :23

PM:  EMOMs

A.  EMOM 6:00
1 SNATCH (145#) + 5 Burpees over bar
:15 / :13 / :14 / :13 / :13 / :12

-rest to 10:00, then B-

B.  EMOM 6:00
1 Clean & Jerk (175#) + 5 BJSD (24")
:12 / :13 / :14 / :13 / :13 / :12

-rest to 20:00, then C-

C.  EMOM 5:00
35 double unders

done