Sunday, January 10, 2016

WOD 160110 (OPEN PREP)

Working @ 0:00, 5:00, 10:00::  (working on barbell cycling and breathing)
5 Power Cleans (95#)
10 T2B
15 Box Jumps (24#)
10 WBs
5 S2OH

1st round 1:30
2nd round (2:30amrap) 1+8 BJ
3rd round (") 1+6 TTB

Working @ 25:00, 30:00::
20 Cal Row
15 Burpees to target
10 Thrusters (75#)

1st round 1:51
2nd round  2:15

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