Friday, January 8, 2016

WOD 160108 SteelFit Prep

A.  1 set @ 85% effort:
300m Row
12 Hang Power Snatch (115#)
18 Front Rack Lunges

2:47 lunges in 10/8

-rest 3:00 then B-

B.  1 set @ 85% effort:
200m row
9 Hang Power Snatch
12 Front Rack Lunges

5:47 - 7:33 (all UB)  1:46

-rest 2:00 then C-

C.  1 set @ 85% effort:
100m row
6 HPS
6 FRL

9:33 - 10:26 (all UB) 0:53

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