A. 1 set @ 85% effort:
300m Row
12 Hang Power Snatch (115#)
18 Front Rack Lunges
2:47 lunges in 10/8
-rest 3:00 then B-
B. 1 set @ 85% effort:
200m row
9 Hang Power Snatch
12 Front Rack Lunges
5:47 - 7:33 (all UB) 1:46
-rest 2:00 then C-
C. 1 set @ 85% effort:
100m row
6 HPS
6 FRL
9:33 - 10:26 (all UB) 0:53
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