WOD 151231

Open Prep

A.  2 Sets @ 95% effort:
6 TGU (35#)
12 CTB Pull-ups
10 Wall Balls

0:00 - 4:41.  Used 35# KB.  Hands were a little torn up from weighted CTB yesterday.

Rest 1:1, then B

B.  2 Sets @ 95% effort:
5 Bar-Facing Burpees
6 Thrusters (115#)
7 T2B

11:00 - 13:00.  Did Lateral burpees over bar.  Thrusters felt solid.

Rest 1:1, then C

C.  For time @ 100% effort:
1:00 Row for Max Calories
100 Double Unders

15:00 - 18:08.  Tripped up way too many times on DU...