WOD 151215

I've been fighting off a back injury for the past few days, so I haven't been able to get everything in.

Ana-Ala Repeats

A1.  10-second AD Sprint + Low Prowler Push @ 150# @0:00, 8:00, 16:00, 24:00
A2.  8 Calorie Row Sprint + High Prowler Push @ 200# @ 4:00, 12:00, 20:00 28:00