WOD 151230

A) A1. AMRAP (-1) Push Press, @ 0:00, 14:00, 28:00
A2. 4 Front Squats @ 33X1 Tempo, @ 3:00, 17:00, 31:00
A3. AMRAP (-1) Weighted Ctb Pull-Ups (Choice), @ 6:00, 20:00, 34:00
A4. 8 Back Rack Walking Lunges @ 9:00, 23:00, 37:00

Rest 3-5min Then Back To A1, X 3-4

Did 3 sets.
Push press: 5/5/5 @ 185#
Front squats @ 205#
CTB 12/12/12 @ 10# vest
Walking Lunges @ 205#

Back is feeling excellent!