A. 2 Squat Cleans every 90 seconds:
5 sets @ 225#. Back felt a little better but still tight. Maintained 1 Rep every :45.
B. 2 Snatches every 90 seconds:
5 sets @ 185#. Failed first 3 reps and dropped weight to 165# and completed with that. Back felt awful.
C. 2 Push Jerks every 90 seconds:
5 sets @ 185#.
Comp Prep + weighted MU
A. 3 x :90/:90
150m Row + Max Burpees over rower.
23/15/17. Went too fast at first and was shot for the rest.
B. EMOM 10:00
1 Muscle up w/ 16# ball between feet.
C. Repeat A.
18/19/21. Paced a lot better.
D. Repeat B.
FIRST SET OF ROW::
B. 2 Snatches every 90 seconds:
5 sets @ 185#. Failed first 3 reps and dropped weight to 165# and completed with that. Back felt awful.
C. 2 Push Jerks every 90 seconds:
5 sets @ 185#.
Comp Prep + weighted MU
A. 3 x :90/:90
150m Row + Max Burpees over rower.
23/15/17. Went too fast at first and was shot for the rest.
B. EMOM 10:00
1 Muscle up w/ 16# ball between feet.
C. Repeat A.
18/19/21. Paced a lot better.
D. Repeat B.
FIRST SET OF ROW::
SECOND SET OF ROW. 10 BURPEES WITH :25 LEFT
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