A1. 10-second AD Sprint + Low Prowler Push @ 150# @0:00, 10:00, 20:00, 30:00
A2. High Prowler Push + 10-second AD sprint @ 200# @ 5:00, 15:00, 25:00 35:00
A. 2 Squat Cleans every 90 seconds:
5 sets @ 225#
B. 2 Snatches every 90 seconds:
5 sets @ 155#
C. 2 push Jerks every 90 seconds:
5 sets @ 185#
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