Saturday, December 5, 2015

WOD 151205 AM

A.  2 Rounds of:
15 Box Jumps (24")
12 C2B
9 Front Squats (115#)
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2 sets, 1:1 W/R (you go, I go)
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-Rest 5:00-

B.  2 Rounds of:
30 DU
12 Push Press (95#)
15 GHD Sit-Ups
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2 sets, 1:1 W/R (you go, I go)
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-Rest 5:00-

C.  1 Round of:
10 Power Cleans (95#)
10 HSPU
20 Wall Ball
10 Burpees
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2 sets, 1:1 W/R (you go, I go)
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Goal:  Maintain ~1:30 Per round/3:00 every 2 rounds.

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