WOD 151208

Ana-Ala Repeats

A1.  10-second AD Sprint + Low Prowler Push @ 150# @0:00, 8:00, 16:00, 24:00

A2.  8 Calorie Row Sprint + High Prowler Push @ 200# @ 4:00, 12:00, 20:00 28:00

Comp Prep
A.  4x10 Unbroken Wall Balls
-Rest :30 w/ overhead log hold.  Rest 1:00 after set 4 then B
0:00 - 4:00
B.  4x10 Unbroken HSCl (115#)
-Rest :30 w/ overhead log hold.  Rest 1:00 after set 4 then C
5:00 - 11:00
C.  4x10 Unbroken DL (155#)
-Rest :30 w/ overhead log hold.  Rest 1:00 after set 4 then D
12:00 - 16:20
D.  4x10 Unbroken BJSD (24")
-Rest :30 w/ overhead log hold.
17:20 - 21:30