WOD 151209

A) A1. AMRAP (-1) Push Press @ 80% 1RM, Rest 2-3min Then A2
A2. 4 Front Squats @ 33X1 Tempo (Start @ 185), Rest 2-3min Then A3
A3. AMRAP (-1) Weighted Ctb Pull-Ups (Choice), Rest 2-3min Then A4
A4. 8 Back Rack Walking Lunges (Continue Along With Your Progressions Here)
Rest 3-5min Then Back To A1, X 3-4

A. 165# 6/6/6

B. 185# whole time

C. 10# vest 12 reps/15/12

D. 185#