WOD 151201

AM

A1. 7 calorie AD sprint + low prowler push (150#), rest according to notes, then A2

A2. 8 calorie row sprint + high prowler push (200#), rest according to notes, then back to A1

Notes:

-A1 @ 0:00, 8:00, 16:00, 24:00

-A2 @ 4:00, 12:00, 20:00, 28:00

PM

A. 4 x 10 unbroken wall balls, rest 30sec between sets w/viper press in overhead position

-Rest 1min then B-

B. 4 x 10 unbroken hang squat cleans (115), rest 30sec between sets w/viper press in overhead position

-Rest 1min then C-

C. 4 x 10 unbroken deadlifts (155), rest 30sec between sets w/viper press in overhead position

-Rest 1min then D-

D. 4 x 10 unbroken bjsd (24”), rest 30sec between sets w/viper press in overhead position