Tuesday, December 22, 2015

WOD 151222

AM
A1.  10-second AD Sprint + Low Prowler Push @ 150# @0:00, 8:00, 16:00, 24:00
A2.  8 Calorie Row Sprint + High Prowler Push @ 200# @ 4:00, 12:00, 20:00 28:00

PM
30 Bear Complex for Time @ 135#
7:24 (Held onto :15 whole time)
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