Monday, December 21, 2015

WOD 151221

A.  2 Squat Cleans every 90 seconds:
5 sets @ 185#

B.  2 Snatches every 90 seconds:
5 sets @ 115#

C.  2 push Jerks every 90 seconds:
5 sets @ 145#

D.  Test 30 Muscle Ups for Time:
7:37 (Held onto 3's for first 5 sets.  Then singles from there on out.  Had no dip left)

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