A. 2 Squat Cleans every 90 seconds:
5 sets @ 185#
B. 2 Snatches every 90 seconds:
5 sets @ 115#
C. 2 push Jerks every 90 seconds:
5 sets @ 145#
D. Test 30 Muscle Ups for Time:
7:37 (Held onto 3's for first 5 sets. Then singles from there on out. Had no dip left)
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